How Much Does a Small Fillet of Steamed Trout Weigh?

A small fillet of steamed trout weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of steamed trout, which has 160 calories and 23 g of protein. Sizes vary, so weigh yours if you track closely.

Steamed Trout Calorie Calculator

AmountUnit

160cal

in 1 small fillet of steamed trout (90 g)

Protein23 g59% of calories

Fat7 g41% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Steamed Trout weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of steamed trout	90 g	3.2 oz	160
1 large fillet of steamed trout	135 g	4.8 oz	240
1 whole fish of steamed trout	270 g	9.5 oz	481
1 cup of steamed trout	135 g	4.8 oz	240

Steamed Trout calories by serving size

Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	89	13 g	3.9 g
1/2 cup	68 g	120	17 g	5.3 g
1 small fillet	90 g	160	23 g	7 g
100g	100 g	178	25 g	7.8 g
4 oz	113 g	202	29 g	8.9 g
1 large fillet	135 g	240	34 g	11 g
1 cup	135 g	240	34 g	11 g
2 small fillets	180 g	320	45 g	14 g
200g	200 g	356	50 g	16 g
2 large fillets	270 g	481	68 g	21 g
1 whole fish	270 g	481	68 g	21 g
2 whole fishes	540 g	961	136 g	42 g

Steamed Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Steamed Trout: common questions