Calories in 100g of Steamed Trout
100g of steamed trout (100 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 25 g of protein, 7.8 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 50g of steamed trout has 89 and 150g of steamed trout has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Trout Calorie Calculator
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Steamed Trout calories by serving size
Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 13 g | 3.9 g | 0 g |
| 1/2 cup | 68 g | 120 | 17 g | 5.3 g | 0 g |
| 1 small fillet | 90 g | 160 | 23 g | 7 g | 0 g |
| 100g | 100 g | 178 | 25 g | 7.8 g | 0 g |
| 4 oz | 113 g | 202 | 29 g | 8.9 g | 0 g |
| 1 large fillet | 135 g | 240 | 34 g | 11 g | 0 g |
| 1 cup | 135 g | 240 | 34 g | 11 g | 0 g |
| 2 small fillets | 180 g | 320 | 45 g | 14 g | 0 g |
| 200g | 200 g | 356 | 50 g | 16 g | 0 g |
| 2 large fillets | 270 g | 481 | 68 g | 21 g | 0 g |
| 1 whole fish | 270 g | 481 | 68 g | 21 g | 0 g |
| 2 whole fishes | 540 g | 961 | 136 g | 42 g | 0 g |
Steamed Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Trout: common questions
How many calories are in 100g of steamed trout?
100g of steamed trout weighs about 100 g and has 178 calories.
How much protein is in 100g of steamed trout?
100g of steamed trout has 25 g of protein, which is 50% of the 50 g Daily Value.
How many carbs are in 100g of steamed trout?
100g of steamed trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed trout is 100 calories?
100 calories of steamed trout is 56 g, about 1/2 small fillet of steamed trout.
More about steamed trout
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706307. Original description: Fish, trout, steamed. Portion weights are USDA household measures.