Calories in 2 Small Fillets of Steamed Trout
2 small fillets of steamed trout (180 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 45 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 1 small fillet of steamed trout has 160 and 3 small fillets of steamed trout has 481 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Trout calories by serving size
Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 13 g | 3.9 g | 0 g |
| 1/2 cup | 68 g | 120 | 17 g | 5.3 g | 0 g |
| 1 small fillet | 90 g | 160 | 23 g | 7 g | 0 g |
| 100g | 100 g | 178 | 25 g | 7.8 g | 0 g |
| 4 oz | 113 g | 202 | 29 g | 8.9 g | 0 g |
| 1 large fillet | 135 g | 240 | 34 g | 11 g | 0 g |
| 1 cup | 135 g | 240 | 34 g | 11 g | 0 g |
| 2 small fillets | 180 g | 320 | 45 g | 14 g | 0 g |
| 200g | 200 g | 356 | 50 g | 16 g | 0 g |
| 2 large fillets | 270 g | 481 | 68 g | 21 g | 0 g |
| 1 whole fish | 270 g | 481 | 68 g | 21 g | 0 g |
| 2 whole fishes | 540 g | 961 | 136 g | 42 g | 0 g |
Steamed Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Trout: common questions
How many calories are in 2 small fillets of steamed trout?
2 small fillets of steamed trout weighs about 180 g and has 320 calories.
How much protein is in 2 small fillets of steamed trout?
2 small fillets of steamed trout has 45 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 2 small fillets of steamed trout?
2 small fillets of steamed trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed trout is 100 calories?
100 calories of steamed trout is 56 g, about 1/2 small fillet of steamed trout.
More about steamed trout
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706307. Original description: Fish, trout, steamed. Portion weights are USDA household measures.