Calories in 300g of Steamed Trout
300g of steamed trout (300 g) has 534 calories. That is 27% of a 2,000 calorie diet.
The calories come from 76 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 250g of steamed trout has 445 and 500g of steamed trout has 890 calories. Burning 534 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Trout calories by serving size
Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 13 g | 3.9 g | 0 g |
| 1/2 cup | 68 g | 120 | 17 g | 5.3 g | 0 g |
| 1 small fillet | 90 g | 160 | 23 g | 7 g | 0 g |
| 100g | 100 g | 178 | 25 g | 7.8 g | 0 g |
| 4 oz | 113 g | 202 | 29 g | 8.9 g | 0 g |
| 1 large fillet | 135 g | 240 | 34 g | 11 g | 0 g |
| 1 cup | 135 g | 240 | 34 g | 11 g | 0 g |
| 2 small fillets | 180 g | 320 | 45 g | 14 g | 0 g |
| 200g | 200 g | 356 | 50 g | 16 g | 0 g |
| 2 large fillets | 270 g | 481 | 68 g | 21 g | 0 g |
| 1 whole fish | 270 g | 481 | 68 g | 21 g | 0 g |
| 300g | 300 g | 534 | 76 g | 23 g | 0 g |
| 2 whole fishes | 540 g | 961 | 136 g | 42 g | 0 g |
Steamed Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Trout: common questions
How many calories are in 300g of steamed trout?
300g of steamed trout weighs about 300 g and has 534 calories.
How much protein is in 300g of steamed trout?
300g of steamed trout has 76 g of protein, which is 151% of the 50 g Daily Value.
How many carbs are in 300g of steamed trout?
300g of steamed trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed trout is 100 calories?
100 calories of steamed trout is 56 g, about 1/2 small fillet of steamed trout.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706307. Original description: Fish, trout, steamed. Portion weights are USDA household measures.