Calories in 150g of Steamed Trout
150g of steamed trout (150 g) has 267 calories. That is 13% of a 2,000 calorie diet.
The calories come from 38 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 59% protein, 41% fat and 0% carbs. For comparison, 100g of steamed trout has 178 and 200g of steamed trout has 356 calories. Burning 267 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Trout calories by serving size
Common amounts of steamed trout with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 89 | 13 g | 3.9 g | 0 g |
| 1/2 cup | 68 g | 120 | 17 g | 5.3 g | 0 g |
| 1 small fillet | 90 g | 160 | 23 g | 7 g | 0 g |
| 100g | 100 g | 178 | 25 g | 7.8 g | 0 g |
| 4 oz | 113 g | 202 | 29 g | 8.9 g | 0 g |
| 1 large fillet | 135 g | 240 | 34 g | 11 g | 0 g |
| 1 cup | 135 g | 240 | 34 g | 11 g | 0 g |
| 150g | 150 g | 267 | 38 g | 12 g | 0 g |
| 2 small fillets | 180 g | 320 | 45 g | 14 g | 0 g |
| 200g | 200 g | 356 | 50 g | 16 g | 0 g |
| 2 large fillets | 270 g | 481 | 68 g | 21 g | 0 g |
| 1 whole fish | 270 g | 481 | 68 g | 21 g | 0 g |
| 2 whole fishes | 540 g | 961 | 136 g | 42 g | 0 g |
Steamed Trout vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Trout: common questions
How many calories are in 150g of steamed trout?
150g of steamed trout weighs about 150 g and has 267 calories.
How much protein is in 150g of steamed trout?
150g of steamed trout has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 150g of steamed trout?
150g of steamed trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed trout is 100 calories?
100 calories of steamed trout is 56 g, about 1/2 small fillet of steamed trout.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706307. Original description: Fish, trout, steamed. Portion weights are USDA household measures.