Calories in 500g of Steamed Tilapia

500g of steamed tilapia (500 g) has 605 calories. That is 30% of a 2,000 calorie diet.

The calories come from 127 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 300g of steamed tilapia has 363 calories. Burning 605 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Tilapia Calorie Calculator

AmountUnit

605cal

in 500g of steamed tilapia (500 g)

Protein127 g84% of calories

Fat11 g16% of calories

Carbs0 g0% of calories

30% of a 2,000 calorie day

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Steamed Tilapia calories by serving size

Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	13 g	1.1 g
1/2 cup	68 g	82	17 g	1.5 g
1 small fillet	90 g	109	23 g	1.9 g
100g	100 g	121	25 g	2.2 g
4 oz	113 g	137	29 g	2.4 g
1 large fillet	135 g	163	34 g	2.9 g
1 cup	135 g	163	34 g	2.9 g
2 small fillets	180 g	218	46 g	3.9 g
200g	200 g	242	51 g	4.3 g
2 large fillets	270 g	327	68 g	5.8 g
1 whole fish	270 g	327	68 g	5.8 g
500g	500 g	605	127 g	11 g
2 whole fishes	540 g	653	137 g	12 g

Steamed Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Steamed Tilapia: common questions

How many calories are in 500g of steamed tilapia?

500g of steamed tilapia weighs about 500 g and has 605 calories.

How much protein is in 500g of steamed tilapia?

500g of steamed tilapia has 127 g of protein, which is 254% of the 50 g Daily Value.

How many carbs are in 500g of steamed tilapia?

500g of steamed tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed tilapia is 100 calories?

100 calories of steamed tilapia is 83 g, about 1 small fillet of steamed tilapia.

More about steamed tilapia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.