How Much Does a Small Fillet of Steamed Tilapia Weigh?

A small fillet of steamed tilapia weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of steamed tilapia, which has 109 calories and 23 g of protein. Sizes vary, so weigh yours if you track closely.

Steamed Tilapia Calorie Calculator

AmountUnit

109cal

in 1 small fillet of steamed tilapia (90 g)

Protein23 g84% of calories

Fat1.9 g16% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Steamed Tilapia weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of steamed tilapia	90 g	3.2 oz	109
1 large fillet of steamed tilapia	135 g	4.8 oz	163
1 whole fish of steamed tilapia	270 g	9.5 oz	327
1 cup of steamed tilapia	135 g	4.8 oz	163

Steamed Tilapia calories by serving size

Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	13 g	1.1 g
1/2 cup	68 g	82	17 g	1.5 g
1 small fillet	90 g	109	23 g	1.9 g
100g	100 g	121	25 g	2.2 g
4 oz	113 g	137	29 g	2.4 g
1 large fillet	135 g	163	34 g	2.9 g
1 cup	135 g	163	34 g	2.9 g
2 small fillets	180 g	218	46 g	3.9 g
200g	200 g	242	51 g	4.3 g
2 large fillets	270 g	327	68 g	5.8 g
1 whole fish	270 g	327	68 g	5.8 g
2 whole fishes	540 g	653	137 g	12 g

Steamed Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Steamed Tilapia: common questions