Calories in 100g of Steamed Tilapia
100g of steamed tilapia (100 g) has 121 calories. That is 6% of a 2,000 calorie diet.
The calories come from 25 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 50g of steamed tilapia has 61 and 150g of steamed tilapia has 182 calories. Burning 121 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Tilapia calories by serving size
Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 13 g | 1.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 17 g | 1.5 g | 0 g |
| 1 small fillet | 90 g | 109 | 23 g | 1.9 g | 0 g |
| 100g | 100 g | 121 | 25 g | 2.2 g | 0 g |
| 4 oz | 113 g | 137 | 29 g | 2.4 g | 0 g |
| 1 large fillet | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 1 cup | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 2 small fillets | 180 g | 218 | 46 g | 3.9 g | 0 g |
| 200g | 200 g | 242 | 51 g | 4.3 g | 0 g |
| 2 large fillets | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 1 whole fish | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 2 whole fishes | 540 g | 653 | 137 g | 12 g | 0 g |
Steamed Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Tilapia: common questions
How many calories are in 100g of steamed tilapia?
100g of steamed tilapia weighs about 100 g and has 121 calories.
How much protein is in 100g of steamed tilapia?
100g of steamed tilapia has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 100g of steamed tilapia?
100g of steamed tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed tilapia is 100 calories?
100 calories of steamed tilapia is 83 g, about 1 small fillet of steamed tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.