Calories in 200g of Steamed Tilapia
200g of steamed tilapia (200 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 51 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 150g of steamed tilapia has 182 and 250g of steamed tilapia has 303 calories. Burning 242 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Tilapia calories by serving size
Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 13 g | 1.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 17 g | 1.5 g | 0 g |
| 1 small fillet | 90 g | 109 | 23 g | 1.9 g | 0 g |
| 100g | 100 g | 121 | 25 g | 2.2 g | 0 g |
| 4 oz | 113 g | 137 | 29 g | 2.4 g | 0 g |
| 1 large fillet | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 1 cup | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 2 small fillets | 180 g | 218 | 46 g | 3.9 g | 0 g |
| 200g | 200 g | 242 | 51 g | 4.3 g | 0 g |
| 2 large fillets | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 1 whole fish | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 2 whole fishes | 540 g | 653 | 137 g | 12 g | 0 g |
Steamed Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Tilapia: common questions
How many calories are in 200g of steamed tilapia?
200g of steamed tilapia weighs about 200 g and has 242 calories.
How much protein is in 200g of steamed tilapia?
200g of steamed tilapia has 51 g of protein, which is 101% of the 50 g Daily Value.
How many carbs are in 200g of steamed tilapia?
200g of steamed tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed tilapia is 100 calories?
100 calories of steamed tilapia is 83 g, about 1 small fillet of steamed tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.