How Much Steamed Tilapia Is 500 Calories?

500 calories of steamed tilapia is 413 g (15 oz), about 4 1/2 small fillets of steamed tilapia.

That amount has 105 g of protein, 8.9 g of fat and 0 g of carbohydrates. Steamed tilapia has 121 calories per 100 g, so every 10 g adds about 12.1 calories.

Steamed Tilapia Calorie Calculator

TargetOf

413g

413 g of steamed tilapia gives 500 calories.

Protein105 g84% of calories

Fat8.9 g16% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much steamed tilapia for other calorie targets

Target	Weight	About	Protein
100 calories	83 g	1 small fillet of steamed tilapia	21 g
200 calories	165 g	2 small fillets of steamed tilapia	42 g
300 calories	248 g	3 small fillets of steamed tilapia	63 g
500 calories	413 g	4 1/2 small fillets of steamed tilapia	105 g

Steamed Tilapia calories by serving size

Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	13 g	1.1 g
1/2 cup	68 g	82	17 g	1.5 g
1 small fillet	90 g	109	23 g	1.9 g
100g	100 g	121	25 g	2.2 g
4 oz	113 g	137	29 g	2.4 g
1 large fillet	135 g	163	34 g	2.9 g
1 cup	135 g	163	34 g	2.9 g
2 small fillets	180 g	218	46 g	3.9 g
200g	200 g	242	51 g	4.3 g
2 large fillets	270 g	327	68 g	5.8 g
1 whole fish	270 g	327	68 g	5.8 g
2 whole fishes	540 g	653	137 g	12 g

Steamed Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Steamed Tilapia: common questions