How Much Steamed Tilapia for 30g of Protein?
You need about 118 g of steamed tilapia (4.2 oz), about 1 1/2 small fillets of steamed tilapia, to get 30 g of protein.
That amount has 143 calories, 2.5 g of fat and 0 g of carbohydrates. Steamed tilapia gets 84% of its calories from protein, at 25 g of protein per 100 g.
Steamed Tilapia Calorie Calculator
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How much steamed tilapia for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 79 g | 1 small fillet of steamed tilapia | 95 |
| 30 g protein | 118 g | 1 1/2 small fillets of steamed tilapia | 143 |
| 40 g protein | 158 g | 2 small fillets of steamed tilapia | 191 |
Steamed Tilapia calories by serving size
Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 13 g | 1.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 17 g | 1.5 g | 0 g |
| 1 small fillet | 90 g | 109 | 23 g | 1.9 g | 0 g |
| 100g | 100 g | 121 | 25 g | 2.2 g | 0 g |
| 4 oz | 113 g | 137 | 29 g | 2.4 g | 0 g |
| 1 large fillet | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 1 cup | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 2 small fillets | 180 g | 218 | 46 g | 3.9 g | 0 g |
| 200g | 200 g | 242 | 51 g | 4.3 g | 0 g |
| 2 large fillets | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 1 whole fish | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 2 whole fishes | 540 g | 653 | 137 g | 12 g | 0 g |
Steamed Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Tilapia: common questions
How much steamed tilapia has 30g of protein?
About 118 g of steamed tilapia (about 1 1/2 small fillets of steamed tilapia) has 30 g of protein.
How many calories are in 30g of protein from steamed tilapia?
Getting 30 g of protein from steamed tilapia comes with 143 calories.
How much protein is in 100 g of steamed tilapia?
100 g of steamed tilapia has 25 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.