PortionCalc

300g Steamed Tilapia to Raw Weight

300 g of steamed tilapia starts as about 378 g of raw tilapia.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 363 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Steamed Tilapia Calorie Calculator

363cal
in 300g of steamed tilapia (300 g)
Protein76 g84% of calories
Fat6.5 g16% of calories
Carbs0 g0% of calories
18% of a 2,000 calorie day

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    Steamed Tilapia to Raw Tilapia weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Tilapia nutrition.

    Steamed TilapiaRaw TilapiaCalories
    50 g63 g61
    100 g126 g121
    150 g189 g182
    200 g252 g242
    250 g315 g303
    300 g378 g363
    400 g504 g484
    500 g631 g605
    750 g946 g908
    1000 g1261 g1210

    Steamed Tilapia calories by serving size

    Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6113 g1.1 g0 g
    1/2 cup68 g8217 g1.5 g0 g
    1 small fillet90 g10923 g1.9 g0 g
    100g100 g12125 g2.2 g0 g
    4 oz113 g13729 g2.4 g0 g
    1 large fillet135 g16334 g2.9 g0 g
    1 cup135 g16334 g2.9 g0 g
    2 small fillets180 g21846 g3.9 g0 g
    200g200 g24251 g4.3 g0 g
    2 large fillets270 g32768 g5.8 g0 g
    1 whole fish270 g32768 g5.8 g0 g
    2 whole fishes540 g653137 g12 g0 g

    Steamed Tilapia vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Coated Baked or Broiled Tilapia180
    Baked or Broiled Tilapia160
    Grilled Tilapia142
    Cooked Tilapia128
    Steamed Tilapia121
    Raw Tilapia96
    Raw Farm Raised Tilapia95

    Steamed Tilapia: common questions

    How much raw tilapia makes 300g cooked?

    About 378 g raw.

    How many calories are in 300g of steamed tilapia?

    300 g of steamed tilapia has 363 calories.

    More about steamed tilapia

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Related foods

    All steamed tilapia nutritionRaw TilapiaCooked TilapiaRaw TilapiaGrilled TilapiaRaw Farm Raised Tilapia

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.