Calories in 1 Cup of Steamed Tilapia
1 cup of steamed tilapia (135 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 34 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 3/4 cup of steamed tilapia has 123 and 1 1/2 cups of steamed tilapia has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Tilapia calories by serving size
Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 13 g | 1.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 17 g | 1.5 g | 0 g |
| 1 small fillet | 90 g | 109 | 23 g | 1.9 g | 0 g |
| 100g | 100 g | 121 | 25 g | 2.2 g | 0 g |
| 4 oz | 113 g | 137 | 29 g | 2.4 g | 0 g |
| 1 large fillet | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 1 cup | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 2 small fillets | 180 g | 218 | 46 g | 3.9 g | 0 g |
| 200g | 200 g | 242 | 51 g | 4.3 g | 0 g |
| 2 large fillets | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 1 whole fish | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 2 whole fishes | 540 g | 653 | 137 g | 12 g | 0 g |
Steamed Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Tilapia: common questions
How many calories are in 1 cup of steamed tilapia?
1 cup of steamed tilapia weighs about 135 g and has 163 calories.
How much protein is in 1 cup of steamed tilapia?
1 cup of steamed tilapia has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 1 cup of steamed tilapia?
1 cup of steamed tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed tilapia is 100 calories?
100 calories of steamed tilapia is 83 g, about 1 small fillet of steamed tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.