Calories in 4 Oz of Steamed Tilapia

4 oz of steamed tilapia (113 g) has 137 calories. That is 7% of a 2,000 calorie diet.

The calories come from 29 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 3 oz of steamed tilapia has 103 and 6 oz of steamed tilapia has 206 calories. Burning 137 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Tilapia Calorie Calculator

AmountUnit

137cal

in 4 oz of steamed tilapia (113 g)

Protein29 g84% of calories

Fat2.4 g16% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Steamed Tilapia calories by serving size

Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	13 g	1.1 g
1/2 cup	68 g	82	17 g	1.5 g
1 small fillet	90 g	109	23 g	1.9 g
100g	100 g	121	25 g	2.2 g
4 oz	113 g	137	29 g	2.4 g
1 large fillet	135 g	163	34 g	2.9 g
1 cup	135 g	163	34 g	2.9 g
2 small fillets	180 g	218	46 g	3.9 g
200g	200 g	242	51 g	4.3 g
2 large fillets	270 g	327	68 g	5.8 g
1 whole fish	270 g	327	68 g	5.8 g
2 whole fishes	540 g	653	137 g	12 g

Steamed Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Steamed Tilapia: common questions

How many calories are in 4 oz of steamed tilapia?

4 oz of steamed tilapia weighs about 113 g and has 137 calories.

How much protein is in 4 oz of steamed tilapia?

4 oz of steamed tilapia has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 4 oz of steamed tilapia?

4 oz of steamed tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed tilapia is 100 calories?

100 calories of steamed tilapia is 83 g, about 1 small fillet of steamed tilapia.

More about steamed tilapia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.