Calories in 300g of Steamed Tilapia
300g of steamed tilapia (300 g) has 363 calories. That is 18% of a 2,000 calorie diet.
The calories come from 76 g of protein, 6.5 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 250g of steamed tilapia has 303 and 500g of steamed tilapia has 605 calories. Burning 363 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Tilapia calories by serving size
Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 61 | 13 g | 1.1 g | 0 g |
| 1/2 cup | 68 g | 82 | 17 g | 1.5 g | 0 g |
| 1 small fillet | 90 g | 109 | 23 g | 1.9 g | 0 g |
| 100g | 100 g | 121 | 25 g | 2.2 g | 0 g |
| 4 oz | 113 g | 137 | 29 g | 2.4 g | 0 g |
| 1 large fillet | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 1 cup | 135 g | 163 | 34 g | 2.9 g | 0 g |
| 2 small fillets | 180 g | 218 | 46 g | 3.9 g | 0 g |
| 200g | 200 g | 242 | 51 g | 4.3 g | 0 g |
| 2 large fillets | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 1 whole fish | 270 g | 327 | 68 g | 5.8 g | 0 g |
| 300g | 300 g | 363 | 76 g | 6.5 g | 0 g |
| 2 whole fishes | 540 g | 653 | 137 g | 12 g | 0 g |
Steamed Tilapia vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Tilapia: common questions
How many calories are in 300g of steamed tilapia?
300g of steamed tilapia weighs about 300 g and has 363 calories.
How much protein is in 300g of steamed tilapia?
300g of steamed tilapia has 76 g of protein, which is 152% of the 50 g Daily Value.
How many carbs are in 300g of steamed tilapia?
300g of steamed tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed tilapia is 100 calories?
100 calories of steamed tilapia is 83 g, about 1 small fillet of steamed tilapia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.