Calories in 250g of Steamed Tilapia

250g of steamed tilapia (250 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 63 g of protein, 5.4 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 200g of steamed tilapia has 242 and 300g of steamed tilapia has 363 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Tilapia Calorie Calculator

AmountUnit

303cal

in 250g of steamed tilapia (250 g)

Protein63 g84% of calories

Fat5.4 g16% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Steamed Tilapia calories by serving size

Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	13 g	1.1 g
1/2 cup	68 g	82	17 g	1.5 g
1 small fillet	90 g	109	23 g	1.9 g
100g	100 g	121	25 g	2.2 g
4 oz	113 g	137	29 g	2.4 g
1 large fillet	135 g	163	34 g	2.9 g
1 cup	135 g	163	34 g	2.9 g
2 small fillets	180 g	218	46 g	3.9 g
200g	200 g	242	51 g	4.3 g
250g	250 g	303	63 g	5.4 g
2 large fillets	270 g	327	68 g	5.8 g
1 whole fish	270 g	327	68 g	5.8 g
2 whole fishes	540 g	653	137 g	12 g

Steamed Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Steamed Tilapia: common questions

How many calories are in 250g of steamed tilapia?

250g of steamed tilapia weighs about 250 g and has 303 calories.

How much protein is in 250g of steamed tilapia?

250g of steamed tilapia has 63 g of protein, which is 127% of the 50 g Daily Value.

How many carbs are in 250g of steamed tilapia?

250g of steamed tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed tilapia is 100 calories?

100 calories of steamed tilapia is 83 g, about 1 small fillet of steamed tilapia.

More about steamed tilapia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.