Calories in 150g of Steamed Tilapia

150g of steamed tilapia (150 g) has 182 calories. That is 9% of a 2,000 calorie diet.

The calories come from 38 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 84% protein, 16% fat and 0% carbs. For comparison, 100g of steamed tilapia has 121 and 200g of steamed tilapia has 242 calories. Burning 182 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Tilapia Calorie Calculator

AmountUnit

182cal

in 150g of steamed tilapia (150 g)

Protein38 g84% of calories

Fat3.2 g16% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Steamed Tilapia calories by serving size

Common amounts of steamed tilapia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	61	13 g	1.1 g
1/2 cup	68 g	82	17 g	1.5 g
1 small fillet	90 g	109	23 g	1.9 g
100g	100 g	121	25 g	2.2 g
4 oz	113 g	137	29 g	2.4 g
1 large fillet	135 g	163	34 g	2.9 g
1 cup	135 g	163	34 g	2.9 g
150g	150 g	182	38 g	3.2 g
2 small fillets	180 g	218	46 g	3.9 g
200g	200 g	242	51 g	4.3 g
2 large fillets	270 g	327	68 g	5.8 g
1 whole fish	270 g	327	68 g	5.8 g
2 whole fishes	540 g	653	137 g	12 g

Steamed Tilapia vs similar foods

Calories per 100 g compared with other fish and seafood.

Coated Baked or Broiled Tilapia180

Baked or Broiled Tilapia160

Grilled Tilapia142

Cooked Tilapia128

Steamed Tilapia121

Raw Tilapia96

Raw Farm Raised Tilapia95

Steamed Tilapia: common questions

How many calories are in 150g of steamed tilapia?

150g of steamed tilapia weighs about 150 g and has 182 calories.

How much protein is in 150g of steamed tilapia?

150g of steamed tilapia has 38 g of protein, which is 76% of the 50 g Daily Value.

How many carbs are in 150g of steamed tilapia?

150g of steamed tilapia has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much steamed tilapia is 100 calories?

100 calories of steamed tilapia is 83 g, about 1 small fillet of steamed tilapia.

More about steamed tilapia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706323. Original description: Fish, tilapia, steamed. Portion weights are USDA household measures.