Calories in 500g of Steamed Scallop
500g of steamed scallop (500 g) has 555 calories. That is 28% of a 2,000 calorie diet.
The calories come from 103 g of protein, 4.2 g of fat and 27 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 300g of steamed scallop has 333 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Scallop Calorie Calculator
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Steamed Scallop calories by serving size
Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.
Steamed Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Scallop: common questions
How many calories are in 500g of steamed scallop?
500g of steamed scallop weighs about 500 g and has 555 calories.
How much protein is in 500g of steamed scallop?
500g of steamed scallop has 103 g of protein, which is 205% of the 50 g Daily Value.
How many carbs are in 500g of steamed scallop?
500g of steamed scallop has 27 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.