How Much Steamed Scallop for 30g of Protein?

You need about 146 g of steamed scallop (5.2 oz) to get 30 g of protein.

That amount has 162 calories, 1.2 g of fat and 7.9 g of carbohydrates. Steamed scallop gets 74% of its calories from protein, at 21 g of protein per 100 g.

Steamed Scallop Calorie Calculator

TargetOf

146g

146 g of steamed scallop gives 30 g of protein.

Protein30 g74% of calories

Fat1.2 g7% of calories

Carbs7.9 g19% of calories

8% of a 2,000 calorie day

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How much steamed scallop for other protein targets

Target	Weight	About	Calories
20 g protein	97 g	-	108
30 g protein	146 g	-	162
40 g protein	195 g	-	216

Steamed Scallop calories by serving size

Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	10 g	0.4 g	2.7 g
100g	100 g	111	21 g	0.8 g	5.4 g
4 oz	113 g	126	23 g	1 g	6.1 g
200g	200 g	222	41 g	1.7 g	11 g

Steamed Scallop vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Steamed Scallop: common questions

How much steamed scallop has 30g of protein?

About 146 g of steamed scallop has 30 g of protein.

How many calories are in 30g of protein from steamed scallop?

Getting 30 g of protein from steamed scallop comes with 162 calories.

How much protein is in 100 g of steamed scallop?

100 g of steamed scallop has 21 g of protein.

More about steamed scallop

Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.