Calories in 4 Oz of Steamed Scallop
4 oz of steamed scallop (113 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 23 g of protein, 1 g of fat and 6.1 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 3 oz of steamed scallop has 94 and 6 oz of steamed scallop has 189 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Scallop Calorie Calculator
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Steamed Scallop calories by serving size
Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.
Steamed Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Scallop: common questions
How many calories are in 4 oz of steamed scallop?
4 oz of steamed scallop weighs about 113 g and has 126 calories.
How much protein is in 4 oz of steamed scallop?
4 oz of steamed scallop has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 4 oz of steamed scallop?
4 oz of steamed scallop has 6.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.