Calories in 200g of Steamed Scallop
200g of steamed scallop (200 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 41 g of protein, 1.7 g of fat and 11 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 150g of steamed scallop has 167 and 250g of steamed scallop has 278 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Scallop Calorie Calculator
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Steamed Scallop calories by serving size
Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.
Steamed Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Scallop: common questions
How many calories are in 200g of steamed scallop?
200g of steamed scallop weighs about 200 g and has 222 calories.
How much protein is in 200g of steamed scallop?
200g of steamed scallop has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 200g of steamed scallop?
200g of steamed scallop has 11 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.