Calories in 100g of Steamed Scallop
100g of steamed scallop (100 g) has 111 calories. That is 6% of a 2,000 calorie diet.
The calories come from 21 g of protein, 0.8 g of fat and 5.4 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 50g of steamed scallop has 56 and 150g of steamed scallop has 167 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Scallop Calorie Calculator
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Steamed Scallop calories by serving size
Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.
Steamed Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Scallop: common questions
How many calories are in 100g of steamed scallop?
100g of steamed scallop weighs about 100 g and has 111 calories.
How much protein is in 100g of steamed scallop?
100g of steamed scallop has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 100g of steamed scallop?
100g of steamed scallop has 5.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.