How Much Steamed Scallop Is 100 Calories?

100 calories of steamed scallop is 90 g (3.2 oz).

That amount has 19 g of protein, 0.8 g of fat and 4.9 g of carbohydrates. Steamed scallop has 111 calories per 100 g, so every 10 g adds about 11.1 calories.

Steamed Scallop Calorie Calculator

TargetOf

90g

90 g of steamed scallop gives 100 calories.

Protein19 g74% of calories

Fat0.8 g7% of calories

Carbs4.9 g19% of calories

5% of a 2,000 calorie day

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How much steamed scallop for other calorie targets

Target	Weight	About	Protein
100 calories	90 g	-	19 g
200 calories	180 g	-	37 g
300 calories	270 g	-	56 g
500 calories	450 g	-	93 g

Steamed Scallop calories by serving size

Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	10 g	0.4 g	2.7 g
100g	100 g	111	21 g	0.8 g	5.4 g
4 oz	113 g	126	23 g	1 g	6.1 g
200g	200 g	222	41 g	1.7 g	11 g

Steamed Scallop vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Scallops217

Baked or Broiled Scallops126

Steamed Scallop111

Grilled Scallops108

Imitation Scallop99

Steamed or Boiled Scallops87

Raw Scallop69

Steamed Scallop: common questions