Calories in 3 Oz of Steamed Scallop
3 oz of steamed scallop (85 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 17 g of protein, 0.7 g of fat and 4.6 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 2 oz of steamed scallop has 63 and 4 oz of steamed scallop has 126 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Scallop Calorie Calculator
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Steamed Scallop calories by serving size
Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.
Steamed Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Scallop: common questions
How many calories are in 3 oz of steamed scallop?
3 oz of steamed scallop weighs about 85 g and has 94 calories.
How much protein is in 3 oz of steamed scallop?
3 oz of steamed scallop has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 3 oz of steamed scallop?
3 oz of steamed scallop has 4.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.