Calories in 300g of Steamed Scallop
300g of steamed scallop (300 g) has 333 calories. That is 17% of a 2,000 calorie diet.
The calories come from 62 g of protein, 2.5 g of fat and 16 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 250g of steamed scallop has 278 and 500g of steamed scallop has 555 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Scallop Calorie Calculator
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Steamed Scallop calories by serving size
Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.
Steamed Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Scallop: common questions
How many calories are in 300g of steamed scallop?
300g of steamed scallop weighs about 300 g and has 333 calories.
How much protein is in 300g of steamed scallop?
300g of steamed scallop has 62 g of protein, which is 123% of the 50 g Daily Value.
How many carbs are in 300g of steamed scallop?
300g of steamed scallop has 16 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.