Calories in 2 Oz of Steamed Scallop
2 oz of steamed scallop (57 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.5 g of fat and 3.1 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 3 oz of steamed scallop has 94 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Scallop Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed Scallop calories by serving size
Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.
Steamed Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Scallop: common questions
How many calories are in 2 oz of steamed scallop?
2 oz of steamed scallop weighs about 57 g and has 63 calories.
How much protein is in 2 oz of steamed scallop?
2 oz of steamed scallop has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 2 oz of steamed scallop?
2 oz of steamed scallop has 3.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about steamed scallop
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.