Calories in 250g of Steamed Scallop
250g of steamed scallop (250 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 51 g of protein, 2.1 g of fat and 14 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 200g of steamed scallop has 222 and 300g of steamed scallop has 333 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Scallop Calorie Calculator
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Steamed Scallop calories by serving size
Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.
Steamed Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Scallop: common questions
How many calories are in 250g of steamed scallop?
250g of steamed scallop weighs about 250 g and has 278 calories.
How much protein is in 250g of steamed scallop?
250g of steamed scallop has 51 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 250g of steamed scallop?
250g of steamed scallop has 14 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.