Calories in 150g of Steamed Scallop
150g of steamed scallop (150 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 31 g of protein, 1.3 g of fat and 8.1 g of carbohydrates, a split of 74% protein, 7% fat and 19% carbs. For comparison, 100g of steamed scallop has 111 and 200g of steamed scallop has 222 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Scallop Calorie Calculator
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Steamed Scallop calories by serving size
Common amounts of steamed scallop with calories and macros. Tap a row for its full nutrition page.
Steamed Scallop vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Scallop: common questions
How many calories are in 150g of steamed scallop?
150g of steamed scallop weighs about 150 g and has 167 calories.
How much protein is in 150g of steamed scallop?
150g of steamed scallop has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 150g of steamed scallop?
150g of steamed scallop has 8.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167742. Original description: Mollusks, scallop, (bay and sea), cooked, steamed. Portion weights are USDA household measures.