Calories in 4 Slices of Sprouted Wheat Bread

4 slices of sprouted wheat bread (104 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0 g of fat and 35 g of carbohydrates, a split of 28% protein, 0% fat and 72% carbs. For comparison, 3 slices of sprouted wheat bread has 147 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sprouted Wheat Bread Calorie Calculator

AmountUnit

196cal

in 4 slices of sprouted wheat bread (104 g)

Protein14 g28% of calories

Fat0 g0% of calories

Carbs35 g72% of calories

10% of a 2,000 calorie day

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Sprouted Wheat Bread calories by serving size

Common amounts of sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 slice	26 g	49	3.4 g	8.8 g
1 oz	28 g	53	3.7 g	9.6 g
50g	50 g	94	6.6 g	17 g
2 slices	52 g	98	6.8 g	18 g
100g	100 g	188	13 g	34 g
4 slices	104 g	196	14 g	35 g
4 oz	113 g	213	15 g	38 g
200g	200 g	376	26 g	68 g

Sprouted Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Sprouted Wheat Bread: common questions

How many calories are in 4 slices of sprouted wheat bread?

4 slices of sprouted wheat bread weighs about 104 g and has 196 calories.

How much protein is in 4 slices of sprouted wheat bread?

4 slices of sprouted wheat bread has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 4 slices of sprouted wheat bread?

4 slices of sprouted wheat bread has 35 g of carbohydrates, including 5.5 g of fiber and 2.7 g of sugars.

How much sprouted wheat bread is 100 calories?

100 calories of sprouted wheat bread is 53 g, about 2 slices of sprouted wheat bread.

More about sprouted wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707718. Original description: Bread, sprouted wheat. Portion weights are USDA household measures.