Calories in 4 Oz of Sprouted Wheat Bread

4 oz of sprouted wheat bread (113 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 15 g of protein, 0 g of fat and 38 g of carbohydrates, a split of 28% protein, 0% fat and 72% carbs. For comparison, 3 oz of sprouted wheat bread has 160 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sprouted Wheat Bread Calorie Calculator

AmountUnit

213cal

in 4 oz of sprouted wheat bread (113 g)

Protein15 g28% of calories

Fat0 g0% of calories

Carbs38 g72% of calories

11% of a 2,000 calorie day

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Sprouted Wheat Bread calories by serving size

Common amounts of sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 slice	26 g	49	3.4 g	8.8 g
1 oz	28 g	53	3.7 g	9.6 g
50g	50 g	94	6.6 g	17 g
2 slices	52 g	98	6.8 g	18 g
100g	100 g	188	13 g	34 g
4 oz	113 g	213	15 g	38 g
200g	200 g	376	26 g	68 g

Sprouted Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Sprouted Wheat Bread: common questions

How many calories are in 4 oz of sprouted wheat bread?

4 oz of sprouted wheat bread weighs about 113 g and has 213 calories.

How much protein is in 4 oz of sprouted wheat bread?

4 oz of sprouted wheat bread has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 4 oz of sprouted wheat bread?

4 oz of sprouted wheat bread has 38 g of carbohydrates, including 6 g of fiber and 3 g of sugars.

How much sprouted wheat bread is 100 calories?

100 calories of sprouted wheat bread is 53 g, about 2 slices of sprouted wheat bread.

More about sprouted wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707718. Original description: Bread, sprouted wheat. Portion weights are USDA household measures.