Calories in 100g of Sprouted Wheat Bread

100g of sprouted wheat bread (100 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0 g of fat and 34 g of carbohydrates, a split of 28% protein, 0% fat and 72% carbs. For comparison, 50g of sprouted wheat bread has 94 and 150g of sprouted wheat bread has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sprouted Wheat Bread Calorie Calculator

AmountUnit

188cal

in 100g of sprouted wheat bread (100 g)

Protein13 g28% of calories

Fat0 g0% of calories

Carbs34 g72% of calories

9% of a 2,000 calorie day

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Sprouted Wheat Bread calories by serving size

Common amounts of sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 slice	26 g	49	3.4 g	8.8 g
1 oz	28 g	53	3.7 g	9.6 g
50g	50 g	94	6.6 g	17 g
2 slices	52 g	98	6.8 g	18 g
100g	100 g	188	13 g	34 g
4 oz	113 g	213	15 g	38 g
200g	200 g	376	26 g	68 g

Sprouted Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Sprouted Wheat Bread: common questions

How many calories are in 100g of sprouted wheat bread?

100g of sprouted wheat bread weighs about 100 g and has 188 calories.

How much protein is in 100g of sprouted wheat bread?

100g of sprouted wheat bread has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 100g of sprouted wheat bread?

100g of sprouted wheat bread has 34 g of carbohydrates, including 5.3 g of fiber and 2.6 g of sugars.

How much sprouted wheat bread is 100 calories?

100 calories of sprouted wheat bread is 53 g, about 2 slices of sprouted wheat bread.

More about sprouted wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707718. Original description: Bread, sprouted wheat. Portion weights are USDA household measures.