How Much Does a Slice of Sprouted Wheat Bread Weigh?

A slice of sprouted wheat bread weighs about 26 grams (0.9 oz).

That is the USDA average for one slice of sprouted wheat bread, which has 49 calories and 3.4 g of protein. Sizes vary, so weigh yours if you track closely.

Sprouted Wheat Bread Calorie Calculator

AmountUnit

49cal

in 1 slice of sprouted wheat bread (26 g)

Protein3.4 g28% of calories

Fat0 g0% of calories

Carbs8.8 g72% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sprouted Wheat Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of sprouted wheat bread	26 g	0.9 oz	49

Sprouted Wheat Bread calories by serving size

Common amounts of sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 slice	26 g	49	3.4 g	8.8 g
1 oz	28 g	53	3.7 g	9.6 g
50g	50 g	94	6.6 g	17 g
2 slices	52 g	98	6.8 g	18 g
100g	100 g	188	13 g	34 g
4 oz	113 g	213	15 g	38 g
200g	200 g	376	26 g	68 g

Sprouted Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Sprouted Wheat Bread: common questions