How Much Sprouted Wheat Bread for 30g of Protein?

You need about 228 g of sprouted wheat bread (8 oz), about 9 slices of sprouted wheat bread, to get 30 g of protein.

That amount has 429 calories, 0 g of fat and 77 g of carbohydrates. Sprouted wheat bread gets 28% of its calories from protein, at 13 g of protein per 100 g.

Sprouted Wheat Bread Calorie Calculator

TargetOf

228g

228 g of sprouted wheat bread gives 30 g of protein.

Protein30 g28% of calories

Fat0 g0% of calories

Carbs77 g72% of calories

21% of a 2,000 calorie day

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How much sprouted wheat bread for other protein targets

Target	Weight	About	Calories
20 g protein	152 g	6 slices of sprouted wheat bread	286
30 g protein	228 g	9 slices of sprouted wheat bread	429
40 g protein	304 g	12 slices of sprouted wheat bread	571

Sprouted Wheat Bread calories by serving size

Common amounts of sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 slice	26 g	49	3.4 g	8.8 g
1 oz	28 g	53	3.7 g	9.6 g
50g	50 g	94	6.6 g	17 g
2 slices	52 g	98	6.8 g	18 g
100g	100 g	188	13 g	34 g
4 oz	113 g	213	15 g	38 g
200g	200 g	376	26 g	68 g

Sprouted Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Reduced-Calorie Bread210

White Reduced-Calorie Bread207

Toasted Sprouted Wheat Bread207

Rye Reduced-Calorie Bread203

Oat Bran Reduced-Calorie Bread201

Canned Boston Brown Bread195

Sprouted Wheat Bread188

Sprouted Wheat Bread: common questions

How much sprouted wheat bread has 30g of protein?

About 228 g of sprouted wheat bread (about 9 slices of sprouted wheat bread) has 30 g of protein.

How many calories are in 30g of protein from sprouted wheat bread?

Getting 30 g of protein from sprouted wheat bread comes with 429 calories.

How much protein is in 100 g of sprouted wheat bread?

100 g of sprouted wheat bread has 13 g of protein.

More about sprouted wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707718. Original description: Bread, sprouted wheat. Portion weights are USDA household measures.