Calories in 1 Oz of Sprouted Wheat Bread
1 oz of sprouted wheat bread (28 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 0 g of fat and 9.6 g of carbohydrates, a split of 28% protein, 0% fat and 72% carbs. For comparison, 2 oz of sprouted wheat bread has 107 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sprouted Wheat Bread Calorie Calculator
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Sprouted Wheat Bread calories by serving size
Common amounts of sprouted wheat bread with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sprouted Wheat Bread: common questions
How many calories are in 1 oz of sprouted wheat bread?
1 oz of sprouted wheat bread weighs about 28 g and has 53 calories.
How much protein is in 1 oz of sprouted wheat bread?
1 oz of sprouted wheat bread has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 oz of sprouted wheat bread?
1 oz of sprouted wheat bread has 9.6 g of carbohydrates, including 1.5 g of fiber and 0.7 g of sugars.
How much sprouted wheat bread is 100 calories?
100 calories of sprouted wheat bread is 53 g, about 2 slices of sprouted wheat bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707718. Original description: Bread, sprouted wheat. Portion weights are USDA household measures.