Calories in 300g of Simple Syrup
300g of simple syrup (300 g) has 552 calories. That is 28% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.5 g of fat and 137 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 250g of simple syrup has 460 and 500g of simple syrup has 920 calories. Burning 552 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Simple Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Simple Syrup calories by serving size
Common amounts of simple syrup with calories and macros. Tap a row for its full nutrition page.
Simple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Simple Syrup: common questions
How many calories are in 300g of simple syrup?
300g of simple syrup weighs about 300 g and has 552 calories.
How much protein is in 300g of simple syrup?
300g of simple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 300g of simple syrup?
300g of simple syrup has 137 g of carbohydrates, including 0 g of fiber and 137 g of sugars.
How much simple syrup is 100 calories?
100 calories of simple syrup is 54 g, about 2 1/2 tbsp of simple syrup.
More about simple syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710278. Original description: Simple syrup. Portion weights are USDA household measures.