1 Tbsp of Simple Syrup in Grams

1 tbsp of simple syrup weighs 20 grams, or 0.7 oz.

This is the USDA household measure for simple syrup. That amount has 37 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Simple Syrup Calorie Calculator

AmountUnit

37cal

in 1 tbsp of simple syrup (20 g)

Protein0 g0% of calories

Fat0 g1% of calories

Carbs9.1 g99% of calories

2% of a 2,000 calorie day

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Simple Syrup tablespoons to grams

Amount	Grams	Ounces	Calories
1/4 tbsp	5 g	0.2 oz	9
1/3 tbsp	6.7 g	0.2 oz	12
1/2 tbsp	10 g	0.4 oz	18
2/3 tbsp	13 g	0.5 oz	25
3/4 tbsp	15 g	0.5 oz	28
1 tbsp	20 g	0.7 oz	37
1 1/2 tbsp	30 g	1.1 oz	55
2 tbsp	40 g	1.4 oz	74
3 tbsp	60 g	2.1 oz	110
4 tbsp	80 g	2.8 oz	147

Simple Syrup calories by serving size

Common amounts of simple syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	37	0 g	9.1 g
1 oz	28 g	52	0 g	13 g
50g	50 g	92	0.1 g	23 g
100g	100 g	184	0.2 g	46 g
4 oz	113 g	209	0.2 g	52 g
1/2 cup	160 g	294	0.2 g	73 g
200g	200 g	368	0.3 g	91 g
1 cup	320 g	589	0.5 g	146 g

Simple Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Pancake Syrup265

Maple Syrup260

Pancake Table Blends Syrup234

Simple Syrup184

Light Pancake Syrup165

Light Chocolate Syrup153

Simple Syrup: common questions

How many grams are in 1 tbsp of simple syrup?

1 tbsp of simple syrup is about 20 g.

How many calories are in 1 tbsp of simple syrup?

1 tbsp of simple syrup has 37 calories.

How many cups is 100 g of simple syrup?

100 g of simple syrup is about 1/4 cup.

More about simple syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710278. Original description: Simple syrup. Portion weights are USDA household measures.