Calories in 1 Oz of Simple Syrup

1 oz of simple syrup (28 g) has 52 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0 g of fat and 13 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 2 oz of simple syrup has 104 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Simple Syrup Calorie Calculator

AmountUnit

52cal

in 1 oz of simple syrup (28 g)

Protein0 g0% of calories

Fat0 g1% of calories

Carbs13 g99% of calories

3% of a 2,000 calorie day

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Simple Syrup calories by serving size

Common amounts of simple syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	37	0 g	9.1 g
1 oz	28 g	52	0 g	13 g
50g	50 g	92	0.1 g	23 g
100g	100 g	184	0.2 g	46 g
4 oz	113 g	209	0.2 g	52 g
1/2 cup	160 g	294	0.2 g	73 g
200g	200 g	368	0.3 g	91 g
1 cup	320 g	589	0.5 g	146 g

Simple Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Pancake Syrup265

Maple Syrup260

Pancake Table Blends Syrup234

Simple Syrup184

Light Pancake Syrup165

Light Chocolate Syrup153

Simple Syrup: common questions

How many calories are in 1 oz of simple syrup?

1 oz of simple syrup weighs about 28 g and has 52 calories.

How much protein is in 1 oz of simple syrup?

1 oz of simple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of simple syrup?

1 oz of simple syrup has 13 g of carbohydrates, including 0 g of fiber and 13 g of sugars.

How much simple syrup is 100 calories?

100 calories of simple syrup is 54 g, about 2 1/2 tbsp of simple syrup.

More about simple syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710278. Original description: Simple syrup. Portion weights are USDA household measures.