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Simple Syrup vs Sugar Calories
Sugar has 118% more calories than simple syrup: 401 vs 184 calories per 100 g.
For protein, about the same protein. For fat, sugar has more. For carbohydrates, sugar has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of simple syrup (20 g) has 37 calories and 1 cube of sugar (2 g) has 9 calories.
Simple Syrup and Sugar calorie calculator
Nutrition per 100 grams
| Nutrient | Simple Syrup | Sugar |
|---|---|---|
| Calories | 184 | 401 |
| Protein | 0 g | 0 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 46 g | 100 g |
| Fiber | 0 g | 0 g |
| Sugars | 46 g | 100 g |
| Sodium | 3 mg | 1 mg |
| Potassium | 1 mg | 2 mg |
| Calcium | 2 mg | 1 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Simple Syrup vs Sugar: common questions
Which has more calories, simple syrup or sugar?
Sugar has more calories per 100 g (401 vs 184).
Which has more protein, simple syrup or sugar?
They have the same protein per 100 g.
Is simple syrup or sugar better for weight loss?
Simple Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Simple Syrup: FDC ID 2710278. Sugar: FDC ID 2710258.