PortionCalc

Calories in 200g of Simple Syrup

200g of simple syrup (200 g) has 368 calories. That is 18% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0.3 g of fat and 91 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 150g of simple syrup has 276 and 250g of simple syrup has 460 calories. Burning 368 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Simple Syrup Calorie Calculator

368cal
in 200g of simple syrup (200 g)
Protein0 g0% of calories
Fat0.3 g1% of calories
Carbs91 g99% of calories
18% of a 2,000 calorie day

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    Simple Syrup calories by serving size

    Common amounts of simple syrup with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp20 g370 g0 g9.1 g
    1 oz28 g520 g0 g13 g
    50g50 g920 g0.1 g23 g
    100g100 g1840 g0.2 g46 g
    4 oz113 g2090 g0.2 g52 g
    1/2 cup160 g2940 g0.2 g73 g
    200g200 g3680 g0.3 g91 g
    1 cup320 g5890 g0.5 g146 g

    Simple Syrup vs similar foods

    Calories per 100 g compared with other sweets and desserts.

    Simple Syrup: common questions

    How many calories are in 200g of simple syrup?

    200g of simple syrup weighs about 200 g and has 368 calories.

    How much protein is in 200g of simple syrup?

    200g of simple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 200g of simple syrup?

    200g of simple syrup has 91 g of carbohydrates, including 0 g of fiber and 91 g of sugars.

    How much simple syrup is 100 calories?

    100 calories of simple syrup is 54 g, about 2 1/2 tbsp of simple syrup.

    More about simple syrup

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710278. Original description: Simple syrup. Portion weights are USDA household measures.