Calories in 100g of Simple Syrup
100g of simple syrup (100 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.2 g of fat and 46 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 50g of simple syrup has 92 and 150g of simple syrup has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Simple Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Simple Syrup calories by serving size
Common amounts of simple syrup with calories and macros. Tap a row for its full nutrition page.
Simple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Simple Syrup: common questions
How many calories are in 100g of simple syrup?
100g of simple syrup weighs about 100 g and has 184 calories.
How much protein is in 100g of simple syrup?
100g of simple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 100g of simple syrup?
100g of simple syrup has 46 g of carbohydrates, including 0 g of fiber and 46 g of sugars.
How much simple syrup is 100 calories?
100 calories of simple syrup is 54 g, about 2 1/2 tbsp of simple syrup.
More about simple syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710278. Original description: Simple syrup. Portion weights are USDA household measures.