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Maple Syrup vs Simple Syrup Calories
Maple Syrup has 41% more calories than simple syrup: 260 vs 184 calories per 100 g.
For protein, maple syrup has more. For fat, simple syrup has more. For carbohydrates, maple syrup has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of maple syrup (20 g) has 52 calories and 1 tbsp of simple syrup (20 g) has 37 calories.
Maple Syrup and Simple Syrup calorie calculator
Nutrition per 100 grams
| Nutrient | Maple Syrup | Simple Syrup |
|---|---|---|
| Calories | 260 | 184 |
| Protein | 0 g | 0 g |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 67 g | 46 g |
| Fiber | 0 g | 0 g |
| Sugars | 60 g | 46 g |
| Sodium | 12 mg | 3 mg |
| Potassium | 212 mg | 1 mg |
| Calcium | 102 mg | 2 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Maple Syrup vs Simple Syrup: common questions
Which has more calories, maple syrup or simple syrup?
Maple Syrup has more calories per 100 g (260 vs 184).
Which has more protein, maple syrup or simple syrup?
Maple Syrup has more protein per 100 g (0 g vs 0 g).
Is maple syrup or simple syrup better for weight loss?
Simple Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Maple Syrup: FDC ID 169661. Simple Syrup: FDC ID 2710278.