Calories in 6 Oz of Rye Flour

6 oz of rye flour (170 g) has 611 calories. That is 31% of a 2,000 calorie diet.

The calories come from 14 g of protein, 3.2 g of fat and 131 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 4 oz of rye flour has 408 calories. Burning 611 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Flour Calorie Calculator

AmountUnit

611cal

in 6 oz of rye flour (170 g)

Protein14 g9% of calories

Fat3.2 g5% of calories

Carbs131 g86% of calories

31% of a 2,000 calorie day

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Rye Flour calories by serving size

Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	4.2 g	1 g	39 g
100g	100 g	359	8.4 g	1.9 g	77 g
4 oz	113 g	408	9.5 g	2.2 g	88 g
6 oz	170 g	611	14 g	3.2 g	131 g
200g	200 g	719	17 g	3.8 g	154 g

Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

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Rye Flour: common questions

How many calories are in 6 oz of rye flour?

6 oz of rye flour weighs about 170 g and has 611 calories.

How much protein is in 6 oz of rye flour?

6 oz of rye flour has 14 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 6 oz of rye flour?

6 oz of rye flour has 131 g of carbohydrates, including 23 g of fiber.

More about rye flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.