Calories in 200g of Rye Flour
200g of rye flour (200 g) has 719 calories. That is 36% of a 2,000 calorie diet.
The calories come from 17 g of protein, 3.8 g of fat and 154 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 150g of rye flour has 539 and 250g of rye flour has 899 calories. Burning 719 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Flour Calorie Calculator
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Rye Flour calories by serving size
Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.
Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Flour: common questions
How many calories are in 200g of rye flour?
200g of rye flour weighs about 200 g and has 719 calories.
How much protein is in 200g of rye flour?
200g of rye flour has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of rye flour?
200g of rye flour has 154 g of carbohydrates, including 27 g of fiber.
More about rye flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.