Calories in 50g of Rye Flour

50g of rye flour (50 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 1 g of fat and 39 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 100g of rye flour has 359 calories. Burning 180 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Flour Calorie Calculator

AmountUnit

180cal

in 50g of rye flour (50 g)

Protein4.2 g9% of calories

Fat1 g5% of calories

Carbs39 g86% of calories

9% of a 2,000 calorie day

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Rye Flour calories by serving size

Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	4.2 g	1 g	39 g
100g	100 g	359	8.4 g	1.9 g	77 g
4 oz	113 g	408	9.5 g	2.2 g	88 g
200g	200 g	719	17 g	3.8 g	154 g

Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

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Rye Flour: common questions

How many calories are in 50g of rye flour?

50g of rye flour weighs about 50 g and has 180 calories.

How much protein is in 50g of rye flour?

50g of rye flour has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 50g of rye flour?

50g of rye flour has 39 g of carbohydrates, including 6.8 g of fiber.

More about rye flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.