Calories in 100g of Rye Flour
100g of rye flour (100 g) has 359 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 1.9 g of fat and 77 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 50g of rye flour has 180 and 150g of rye flour has 539 calories. Burning 359 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Flour Calorie Calculator
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Rye Flour calories by serving size
Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.
Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Flour: common questions
How many calories are in 100g of rye flour?
100g of rye flour weighs about 100 g and has 359 calories.
How much protein is in 100g of rye flour?
100g of rye flour has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of rye flour?
100g of rye flour has 77 g of carbohydrates, including 14 g of fiber.
More about rye flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.