Calories in 4 Oz of Rye Flour

4 oz of rye flour (113 g) has 408 calories. That is 20% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 2.2 g of fat and 88 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 3 oz of rye flour has 306 and 6 oz of rye flour has 611 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Flour Calorie Calculator

AmountUnit

408cal

in 4 oz of rye flour (113 g)

Protein9.5 g9% of calories

Fat2.2 g5% of calories

Carbs88 g86% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Rye Flour calories by serving size

Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	4.2 g	1 g	39 g
100g	100 g	359	8.4 g	1.9 g	77 g
4 oz	113 g	408	9.5 g	2.2 g	88 g
200g	200 g	719	17 g	3.8 g	154 g

Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Rye Flour: common questions

How many calories are in 4 oz of rye flour?

4 oz of rye flour weighs about 113 g and has 408 calories.

How much protein is in 4 oz of rye flour?

4 oz of rye flour has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of rye flour?

4 oz of rye flour has 88 g of carbohydrates, including 16 g of fiber.

More about rye flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.