Rye Flour vs Whole Wheat Flour Calories

Whole Wheat Flour has 3% more calories than rye flour: 370 vs 359 calories per 100 g.

For protein, whole wheat flour has more. For fat, whole wheat flour has more. For carbohydrates, rye flour has more. For fiber, rye flour has more.

Rye Flour and Whole Wheat Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Rye Flour

359calories in 100 g

• Protein 8.4 g
• Fat 1.9 g
• Carbs 77 g

Rye Flour nutrition

Whole Wheat Flour

370calories in 100 g

• Protein 15 g
• Fat 2.7 g
• Carbs 71 g

Whole Wheat Flour nutrition

Nutrition per 100 grams

Nutrient	Rye Flour	Whole Wheat Flour
Calories	359	370
Protein	8.4 g	15 g
Fat	1.9 g	2.7 g
Saturated fat	-	-
Carbohydrates	77 g	71 g
Fiber	14 g	11 g
Sugars	-	-
Sodium	0 mg	3 mg
Potassium	434 mg	376 mg
Calcium	32 mg	38 mg
Iron	2.5 mg	3.9 mg
Vitamin C	-	-

Rye Flour vs Whole Wheat Flour: common questions

Which has more calories, rye flour or whole wheat flour?

Whole Wheat Flour has more calories per 100 g (370 vs 359).

Which has more protein, rye flour or whole wheat flour?

Whole Wheat Flour has more protein per 100 g (15 g vs 8.4 g).

Is rye flour or whole wheat flour better for weight loss?

Rye Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Rye Flour

Rye Flour nutritionvs Dark Rye Flourvs Buckwheat Flourvs Barley Flour

Whole Wheat Flour

Whole Wheat Flour nutritionvs Buckwheat Flourvs Chickpea Flourvs All-Purpose White Wheat Flourvs Millet Flourvs Sorghum Flourvs Vital Wheat Glutenvs Arrowroot Flour

Source: USDA FoodData Central. Rye Flour: FDC ID 2512375. Whole Wheat Flour: FDC ID 790085.