Buckwheat Flour vs Rye Flour Calories

Rye Flour has about the same calories than buckwheat flour: 359 vs 358 calories per 100 g.

For protein, buckwheat flour has more. For fat, buckwheat flour has more. For carbohydrates, about the same carbohydrates. For fiber, rye flour has more.

Buckwheat Flour and Rye Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Buckwheat Flour

358calories in 100 g

• Protein 8.9 g
• Fat 2.5 g
• Carbs 75 g

Buckwheat Flour nutrition

Rye Flour

359calories in 100 g

• Protein 8.4 g
• Fat 1.9 g
• Carbs 77 g

Rye Flour nutrition

Nutrition per 100 grams

Nutrient	Buckwheat Flour	Rye Flour
Calories	358	359
Protein	8.9 g	8.4 g
Fat	2.5 g	1.9 g
Saturated fat	-	-
Carbohydrates	75 g	77 g
Fiber	10 g	14 g
Sugars	-	-
Sodium	0 mg	0 mg
Potassium	378 mg	434 mg
Calcium	31 mg	32 mg
Iron	3.8 mg	2.5 mg
Vitamin C	-	-

Buckwheat Flour vs Rye Flour: common questions

Which has more calories, buckwheat flour or rye flour?

Rye Flour has more calories per 100 g (359 vs 358).

Which has more protein, buckwheat flour or rye flour?

Buckwheat Flour has more protein per 100 g (8.9 g vs 8.4 g).

Is buckwheat flour or rye flour better for weight loss?

Buckwheat Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Buckwheat Flour

Buckwheat Flour nutritionvs Whole Wheat Flourvs Millet Flourvs Sorghum Flourvs Arrowroot Flour

Rye Flour

Rye Flour nutritionvs Whole Wheat Flourvs Dark Rye Flourvs Barley Flour

Source: USDA FoodData Central. Buckwheat Flour: FDC ID 2512374. Rye Flour: FDC ID 2512375.