How Much Rye Flour Is 100 Calories?

100 calories of rye flour is 28 g (1 oz).

That amount has 2.3 g of protein, 0.5 g of fat and 21 g of carbohydrates. Rye flour has 359 calories per 100 g, so every 10 g adds about 35.9 calories.

Rye Flour Calorie Calculator

TargetOf

28g

28 g of rye flour gives 100 calories.

Protein2.3 g9% of calories

Fat0.5 g5% of calories

Carbs21 g86% of calories

5% of a 2,000 calorie day

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How much rye flour for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	-	2.3 g
200 calories	56 g	-	4.7 g
300 calories	83 g	-	7 g
500 calories	139 g	-	12 g

Rye Flour calories by serving size

Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	4.2 g	1 g	39 g
100g	100 g	359	8.4 g	1.9 g	77 g
4 oz	113 g	408	9.5 g	2.2 g	88 g
200g	200 g	719	17 g	3.8 g	154 g

Rye Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Rye Flour: common questions