Barley Flour vs Rye Flour Calories

Barley Flour has 2% more calories than rye flour: 367 vs 359 calories per 100 g.

For protein, about the same protein. For fat, barley flour has more. For carbohydrates, about the same carbohydrates. For fiber, rye flour has more.

Barley Flour and Rye Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Barley Flour

367calories in 100 g

• Protein 8.7 g
• Fat 2.5 g
• Carbs 77 g

Barley Flour nutrition

Rye Flour

359calories in 100 g

• Protein 8.4 g
• Fat 1.9 g
• Carbs 77 g

Rye Flour nutrition

Nutrition per 100 grams

Nutrient	Barley Flour	Rye Flour
Calories	367	359
Protein	8.7 g	8.4 g
Fat	2.5 g	1.9 g
Saturated fat	-	-
Carbohydrates	77 g	77 g
Fiber	13 g	14 g
Sugars	-	-
Sodium	20 mg	0 mg
Potassium	367 mg	434 mg
Calcium	36 mg	32 mg
Iron	3.3 mg	2.5 mg
Vitamin C	-	-

Barley Flour vs Rye Flour: common questions

Which has more calories, barley flour or rye flour?

Barley Flour has more calories per 100 g (367 vs 359).

Which has more protein, barley flour or rye flour?

Barley Flour has more protein per 100 g (8.7 g vs 8.4 g).

Is barley flour or rye flour better for weight loss?

Rye Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Barley Flour

Barley Flour nutritionvs Barley Malt Flour

Rye Flour

Rye Flour nutritionvs Whole Wheat Flourvs Dark Rye Flourvs Buckwheat Flour

Source: USDA FoodData Central. Barley Flour: FDC ID 2512376. Rye Flour: FDC ID 2512375.